The body in its natural state is biologically designed to eliminate toxins. However, our modern lifestyle has immensely increased the amount of toxins we constantly ingest. Polluted water, soil and air, a chemical laden diet, processed food, fluoride, artificial environments, alcohol, drugs (licit or illicit) and chemicals in common household items, all place an increased burden on our ability to naturally throw off what the body intrinsically knows as toxic.
Adding a few Detox Herbs to your diet is such an easy way to help cleanse and support your body. Drinking pure water, cutting down on sugar, exercise, and deep breathing will all help immensely too.
Indicators from your body that now is a good time to start with Detox Herbs, include lack of energy, hormonal imbalances, any kind of skin disorder or general fatigue and tiredness.
There are many Detox Herbs of great note; this blog covers dandelion and cilantro. Another time, another blog, I will also cover stinging nettle, burdock, milk thistle, and mullein(1).