Green Tea and Yoga are the way I start every day. They are my ‘good morning world’, balancing act. They both ground and energise me, and fill me with gratitude for the moment, as well as the day ahead.
However, some people do not enjoy Green Tea on an empty stomach. If you are one of these people, then Green Tea first thing in the morning is not for you.
Part of wholisitic health is being able to listen to your body, and trust what it is telling you.