There is presently a growing surge throughout the West to return to nature’s wisdom and healing. Tisanes (and herbs in all their forms), whether mixed for your individual needs by a herbalist, picked from your home-grown herb garden, or bought from your local health food store, are becoming more mainstream by the day.
The health benefits of Tisanes can be general such as:
- calming and de-stressing the mind and body
- increasing energy, and
- promoting overall wellness
Or they can be specific such as:
- aiding with digestive ailments
- treating allergies
- eliminating sleep problems
- reducing fevers, or
- balancing hormonal disorders
On top of the Health Benefits of Tisanes, there is the added bonus of flavour diversity. Flavours range from fruity such as berries or hibiscus; minty like peppermint or spearmint; flowery like chamomile or chrysanthemum; to spicy such as chai or cinnamon; and bitter such as dandelion and milk thistle.