To be genuine solutions, tips on How to Sleep Better need to be healthy as well as effective; here’s some I find work well, and I will do a Part Two next blog…
How to Sleep Better
Reading ~ if you find when your head hits the pillow, your mind goes into think-mode, try reading. Reading separates your mind from the day, reduces stress levels, and allows you to escape into your own little world.
Writing ~ if your brain starts buzzing about things you have to do tomorrow, try writing them down (which means you’ll need a pen and paper by your bed). Once written, it usually allows these things to leave your head, instead of tightly hanging on to them, worried that you may not remember them in the morning.