Description
Your heart beats for you more than 100, 000 times per day; carries blood and oxygen all through your body; maintains healthy blood pressure, circulation and cholesterol levels; helps regulate emotions; and is the base of our connection to all beings and indeed the entire universe [a belief shared by all ancient medicines].
Heart~healthy practices of nourishing food, deep breathing, meditation, movement of your body, and Healthy Heart Teas, allow you to energise and open your heart to greater love, peace and joy.
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