Building Immunity

• Natural antibiotics incorporated into your diet every day will build Immunity – garlic, olive leaf extract, oregano, turmeric, echinacea, colloidal silver, and green tea are just a few.
• Juicing fortifies Immunity – green juices (think celery, cucumber, kale, parsley, and the like) are particularly excellent. Make greens your base and then add carrot, apple, beetroot, ginger, turmeric and lemon.
• More Juicing  and for some extra tasty juices, try berries, pineapple and mangoes. (1)
• Supplements – Vitamin C, beta-carotene, zinc, magnesium, quercetin,  ashwagandha, brahmi and ginseng (GreenWitch Tea’s Longevity Tea (2) is a delightful blend that contains both brahmi and ginseng).

Try to omit:

negative media, negative people, sad movies, processed food, sugar, an acidic diet (meat, dairy and sugar all cause excess acid in the body) (3 & 4), toxins of all kinds (in cosmetics, toiletries, food, water) and a sedentary lifestyle.

And self-love

Don’t forget self-love! Loving your unique being builds you up, makes you grateful, increases your energy, and puts magick in your day. All of which helps make you healthier, and perhaps even more importantly, happier.

May your day have many blessings ~ GreenWitch Tea

(1)) Juice recipes (2) Longevity Tea (3) Acidic Diet
(4) Alkaline Foods (5) Immunity Tea
(6) Cover picture Jacquelin de Leon